Calming your mind.

Sleeping better.

Losing or Maintaining weight.  

Having energy.

Focus.

First of all.  Thank you for your kindness.  I am always blown away that anyone actually reads this blog.  I am not an expert on ANYTHING.  Although I am knocking on 40's door, I...

I think the way we listen to others says a lot about how we love people. 

I think the way you talk to/about people says a lot about the way that you love people.  

What questions do you ask the people that you love?

I ask Mike and my kids all the time, How can I love...

I told Mike on a walk this morning that I wanted to write, but wasn't sure exactly what I'd write about.  I have a zillion ideas swirling in my head. One was that sometimes it is okay to just accept that you aren't okay for a minute.  I specifically said to him, "I'm t...

Not long after giving birth to Ella, my ankles and wrist and face swelled and I felt more sick than I ever have in my life. I knew that something was terribly wrong with me, but despite my efforts to convince anyone of how bad I felt, I was sent home.  I was told repea...

 We are living in a time that I never could have imagined.  Covid-19 has definitely shaken up all of our worlds, for better and for worse.  

Like most you, our spring was supposed to be filled with things like volleyball and baseball games, father-daughter dan...

You have to do it.  A week.  Or you can start with ONE WHOLE DAY.  Starts somewhere.  But give social media a rest.  

Start today. 

Let me tell you why.  Because it is one of those things that there is never a good time to do.  It's always a holiday o...

I am worrier. Especially when it comes to my kids. I am not proud of it. In fact, I hate this about myself.  

Sadly, when my kids were really young, I was the mom who rarely left her kids with a sitter or let them ride in a car with anyone. To be honest, I've...

Some of you already know, we have 4 kiddos ages 4, 7, 9, and 13.  I wish I could tell you that I read with all 4 of them every day, but honestly, I do not.  Our oldest, 13 does all of her reading on her own, but I know I should still be reading with her ocasionally.  N...

Last summer I did Priscilla Shirer's Bible Study, Discerning the Voice of God.  If you haven't read it, and are curious about what God might be saying to you, or how to hear him, I would strongly recommend it!

But that isn't the book I'm writing about today. 

I have had...

I have been reading some new books and listening to new podcast and trying to make some good changes in my life.  I love how books and podcasts do that for me. Inspire me to be a better version of myself! I hope I can pay forward the love here on this blog. 

W...